Before we dive in I want to read our review of the week. So, we’re going to talk about with Allie how you can more easily get into the psychology of letting things go so it’s easier. Don’t even get me started.Īnd sometimes I look at this stuff and I think where did this come from? Where does this stuff come from? I feel so liberated when I can let it go. But the funny thing is there always seems to be more - more broken pencils, more junky toys lying under a bench, or under the table, or under the couch. Do you love it? Is it comforting? Does it give you security or do you wish you could get rid of it? Do you feel overwhelmed by areas you need to declutter? Or maybe you like me, decluttered some things during the pandemic. And how we each have a story and even an attachment or a style related to how we deal with stuff. And I’m excited because our guest today, Allie Casazza, is an expert of how our stuff relates to our happiness, how our stuff relates to anxiety and to depression. Stuff, it can steal our energy, drain our focus and kind of take away our time, every little thing we own not only takes energy but it takes a piece of our time.

It’s Jen and I’m excited for this episode because we’re going to talk about our stuff. Welcome to the Vibrant Happy Women Podcast. You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life. This podcast is for women who want to feel more vibrant, happy, aligned, and alive. We’re talking about decluttering and minimalism and how both can make you happier. Hi, I’m Jen Riday and you’re listening to the Vibrant Happy Women podcast episode number 288. Where to start if you’re interested in decluttering and minimalism.The 5 personality types and how they respond to decluttering.What to do if your partner struggles to let go of stuff.How minimalism can work for the fun mom and the burnt-out mom.Where Allie’s exhaustion and dread was coming from.Click here to learn more, and I can’t wait to see you inside. Starting this September, you will meet weekly with a group of 10 and learn how to think and feel about your life in a different, higher vibe way. If you’re ready to do something BIG and amazing for yourself, I invite you to enroll in the next session of the Vibrant Happy Coach Certification. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both. We talk about her goal of eradicating the “hot mess mom” stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Listen in today as Allie shares the psychology behind letting go of our stuff and how it impacts our happiness. She built a multi-million dollar online business that teaches moms and families how to approach minimalism, deal with their stuff, and find more joy in their lives. My guest today, Allie Casazza, is an expert on how our stuff relates to our happiness, anxiety, and depression. For moms who are constantly feeling exhausted and maybe even wake up with dread each morning, learning how to let go of your stuff can be life-changing. Not only do “things” take up our space, but they also drain our focus, energy, and time. Our stuff plays a big role in our moods and happiness.

Declutter home in 2 weeks allie casazza